Do you wish to manage your weight in more natural ways? The relaxing herb with a hint of citrus, Lemon balm, could be an herb that aids in weight management. While lemon balm is known for its calming effect, its weight management properties have also gained attention in recent times. In this blog, I’ll share a recipe for lemon balm drink, the benefits, and tips on how to seamlessly integrate it into your daily routine.
What Is Lemon Balm and Why Is It Beneficial for Weight Management?
Lemon Balm (Melissa officinalis) is an herb under the mint family, popular for its flavour and health benefits. Its use as a healing herb dates back to ancient times. Moreover, lemon balm is a mild citrus which pairs well with many refreshing drinks and offers a multitude of health benefits to assist in weight reduction.
What Are The Benefits Of Lemon Balm For Weight Loss?
Enhances Metabolic Rate
Researchs have shown that lemon balm extract can reactivate metabolic processes in your body, effectively enabling you to lose weight.
Eases Stress
Stress can lead to unhealthy overeating. As a stress reliever, lemon balm increases the probability of mindful eating, which promotes healthy weight management, and would help a person stay fit in most cases.
Improves Digestion
If you want to lose weight, managing your belly is key. It is important to limit the intake of bloating aids, for it aids in smooth Digestion. In this regard, lemon balm works wonders.
Better Sleep Management
Sleep is pivotal in maintaining weight within set limits. Lack of sleep can interfere with metabolism and promote obesity. Lemon balm aids in sleep, which supports the achievement of health and wellness aims.
Benefits of Drinking Lemon Balm Over Tea For Weight Loss
Health-conscious herbal medicine enthusiasts trust lemon balm for these reasons:
- It is low-calorie and helps to refresh the body.
- Helps excretion, especially fat.
- Can calm the Emotions– helps deal with stress eating when calming spices are used.
Making a Drink Using Lemon Balm Leaves to Aid Weight Loss
Now that you know how lemon balm can facilitate weight loss, let’s prepare your drink. Below is an easy recipe that is economical and suitable for beginners.
Ingredients:
Ten – twelve fresh lemon balm leaves or one teaspoon of dried lemon balm.
- 8 ounces of hot water, not boiling.
- One teaspoon of honey, which is optional.
- Fresh lemon squeeze for extra flavour.
Preparation of Directions:
- If you were using fresh lemon balm leaves, wash them to remove any dirt.
- Heat water until it’s hot but not boiling. Remember that if you use boiling water, it will make the tea overly effective and lessen its health benefits.
- Put fresh or dried leaves in a teapot or heatproof mug.
- Combine hot water with lemon balm leaves, cover, and steep for 5 to 8 minutes.
- Strain, add a teaspoon of honey or squeeze lemon if desired, and enjoy your lemon balm drink.
Pro tip: For a refreshing morning detox drink, steep tea overnight and then add ice cubes before sipping cold.
Lemon Balm Recipes for Losing Weight
Want to reach your fat-loss goals? You can add lemon balm into your routine using the following:
Lemon Balm and Ginger Tea
Lemon balm goes well with ginger, which is a metabolism booster. For a zippy drink, steep ginger with lemon balm leaves after grating it.
Lemon Balm and Green Tea
Another way to prepare lemon balm is to mix it with green tea for a wonderful antioxidant and fat-burning drink.
Lemon Balm Detox Water
Adding lavender, cucumber, and lemon balm to plain cold water helps keep one hydrated while doubling as detox water.
Best Practices for Drinking Lemon Balm Tea for Weight Management
For effective results with lemon balm tea on weight management, consider the following:
- Consume 2–3 Times Daily
To achieve optimal results, consume lemon balm tea 2–3 times daily, preferably before and after meals or during midday slumps.
- Combine with a Balanced Diet
Lemon balm is most one of the effective when you combined with a balanced diet consisting of fruits, vegetables, proteins, and whole grains.
- Maintain a Regular Exercise Routine
Supplement lemon balm with at least 30 minutes of exercise daily.
- Be Consistent
Natural remedies take time. Consistency is key.
Why Reach a Weight Goal with the Help of Lemon Balm Tea
Lemon balm is a weightloss herb that can be consumed in the form of lemon balm tea, and it serves as an aid towards your weight management goals! It has a pleasant flavour which allows you to incorporate it into different recipes. It is also good for Digestion, stress relief, and metabolism, making it a wonderful beverage in any diet.
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FAQS
Is drinking lemon tea daily excessive?
Drinking lemon tea every day will indeed cross into the excessive zone, but for those with weaker tummies, moderation will be essential. Spicy and acidic flavours can be quite troublesome for sensitive stomachs.
What are the Common health benefits of lemon tea?
Lemon tea has the powerful combination of vitamin C and several antioxidants. This works wonders in boosting the immune system, aiding the correct functioning of the body, helping Digestion, and detoxifying the body. Thus, enhancing overall health.
Citrus and lemony tea, what steps do you follow to enjoy the exquisite flavour?
Their gentle flavour combines nicely with hot water, sweetened tea, fresh lemon, and honey.
